Natural Remedies for Joint Pain to Try at Home

Knee pain is a common problem today; it can be a physical injury, inflammation or an arthritic condition. As we age, our body gets into a state of arthritis, more wear and tear and more problems, but the problem of wear and tear alone does not cause joint pain.

The problem of joint pain is due to stress and tension in the joints. The wear and tear is normal management, if it gives you pain there is a reason elsewhere, and you may get hurt while running around often. There is some swelling due to many other reasons, such as water retention in the body or other organs not working as well as it should or generally weight which is causing more problems.

The pain can be mild, moderate or severe and all these conditions can be managed at home as well. Here are some best remedies for joint pain.

Asanas to Relieve Knee Pain- You need to strengthen your leg movements to reduce the pressure on your knee and the following will do exactly that to reduce the pain. Like Tadasana, Utkatasana, Virabhadrasana etc.

Postural Correction- How you carry yourself, how you do your posture throughout the day is of great importance in this knee problem. So make sure you follow the correct posture and do not sit for long with your knee bent.

Hot packs - When you use a hot pack on your joint, it warms your body; it relaxes the muscles, increases the lubricant between the joints and helps relieve pain.

Cold packs- Cold packs always reduce swelling and inflammation. Whenever your joints hurt after an injury, use a cold pack immediately, not a hot water pack.

Maintain a healthy weight- If a person is overweight, it puts a lot of heavy load on your knee. Nothing is as effective as maintaining a healthy weight, it's going to help you the most. So follow that type of lifestyle, that type of diet to see the best results.

Dietary Remedies- Fruits and vegetables should be consumed in sufficient quantity as they contain antioxidant and anti-inflammatory compounds which help in maintaining healthy body. All of this is supposed to reduce inflammation and pain. Berries, apples, peanuts, grapes and pomegranates should be included in your daily diet, all of which help in fighting arthritis.

·         Avoid extra sweet and salty food, processed food.

·         Include more whole grains in your diet, such as brown rice instead of white rice..

·         Avoid eating pulses daily, instead sprouted pulses twice a week.

·         Avoid oils containing omega 6 fatty acids, such as sunflower and vegetable oils.

·         Use rice bran oil and ghee in moderation and see that your joint is properly lubricated.

·         You can use olive oil as it exerts anti-inflammatory properties.

Not everyone has the time and energy to adopt all the changes and dietary modifications for their own reasons. For those people we have a suggestion. They can use Ortho Veda pain relief and joint massage herbal oil.

As we know massage can ease the pain of arthritis. Several studies have shown that massage lowers cortisol levels, increases the hormone serotonin, and lowers blood pressure. Ortho Veda oil massage is one of the best medicines for joint pain which can provide an amazing result and can provide relief from joint pain.

Ortho Veda is an herbal remedy which is manufactured from pure herbal ingredients and plant extracts. Thousands of people are using this wonderful herbal oil and saying goodbye to their severe joint pain. It has no known side effects. All users are happy with its results and give positive reviews about this product. So don't go here and there, try to adopt above mentioned tips and ortho veda herbal oil and forget your pain.

Joint pain can be controlled by yoga practice, active lifestyle and right medication. Be gentle and patient with yourself by practicing yoga asana. Joint pain won't go away overnight, but with a steady commitment, you can soothe and ease your pain, and take steps to avoid it in the future.